These days’ elderly people aren’t the one with back pain problem, rather young aged people too are affected to a greater extent. And, that’s the reality. Many at times, we would have empathized with those youngsters reeling under extreme back aches. In those days, back pain is synonymous with those above the age of 60, whereas it isn’t the case today. The impact of modern lifestyle is to be blamed. Long working hours and lack of physical activity are the considered to be the two predominant causes of back pain. Hopefully, everybody will concur with this view. Sitting idle for long hours without even moving the body by an inch, tighten the muscles and this indeed results in back pain. Also, the upholsteries that are used in office space and residents are the other secondary causes of back pain. Of course, everybody longs to enjoy modernity in all respects, that doesn’t mean that one should compromise on the health. These days, upholsteries are manufactured in such a manner that it causes unnecessary strain on the back nerves. Irrespective of the intensity of back pain, the symptoms associated with it can be controlled by undertaking back pain exercises. If they need immediate release from back pain they can also consume soma, an effective pill which reduces back pain.
Main Causes of Back Pain
To sum it up pain in back is triggered as a result of strains, injuries, irritated nerves and minor sprains. There could hardly be any other than which the pain develops. Indeed, these type of injuries or sprains can occur accidentally too, very often it happens at home and at places of work. The widely reported cause of back pain are
- Pushing, pulling and carrying of heavy to very heavy objects
- Sitting in a wrong fashion for a prolonged period of time
- Stooping in chairs
- Indulging in repetitive movements
Rare causes of Lower back Pain
A recent research report claims that it is lower back pain that predominantly haunts the younger population. Perhaps, this kind of back pain affects individuals falling in the age bracket between 30 and 60. Excessive muscle strain in the lower back triggers pain to an unbearable extent, which indeed forbids a person to move steadily at ease. At times, lower back pain is caused as a result of lumbar degenerative disc disease too.
Medical conditions that trigger back pain
Definitely, there are medical conditions that results in back pain, which justifies the fact that experiencing back pain is completely unavoidable.
Obesity: Excess weight in the body pressurizes the spine to a greater extent. And moreover, accumulation of fat in the muscles causes an impact in the nerves and because of which back pain in caused.
Pregnancy: It is natural of any pregnant mother to put on weight. This causes excess strain in the back spines which results in the development of pain.
The other potential cause of back pain is the use of medications for a prolonged period of time. Such long-term use can destabilizes and weakens the bones. Perhaps, this conditions is referred to as corticosteroids which can possibly be overcome by gradually reducing the intake of medicines. Also, being in a depressed and stressful state can trigger back pain.